Kampala, Uganda | By Krisna Garcia | With all of the different supplements out there on the market these days, it can be hard to distinguish which of these seemingly endless choices you want to make for your specific health needs. CoQ10 is great for anyone who suffers from, or fears to suffer from, many age-related illnesses.
There are also great benefits for those recovering from a variety of physical problems like illness or injury, and lifestyle factors like diet and smoking. CoQ10 is an extremely potent antioxidant that can take almost any supplement regimen to the next level. I’ve compiled some great facts in the following article titled What can CoQ10 do for me?
Coenzyme Q10 also referred to as CoQ10, is a form of coenzyme and natural antioxidant found in every cell within our anatomy. Coenzymes help enzymes with several different bodily processes, from food digestion to muscle repair and more.
CoQ10 plays a significant role in cell energy production and helps oxygen get where it has to come into your system. With multiple benefits and uses, CoQ10 is produced by the anatomy, but only in certain quantities.
As we age, the production of CoQ10 decreases, and this can be where supplements come in to assist with our bodies’ deficiency. A decent CoQ10 supplement not only provides the body with much-needed CoQ10 but also will make sure that the supplement gets to the part of the body that needs it.
There is new research that shows CoQ10 may help with heart-related conditions because it can improve energy production in cells, and act as an antioxidant. Within the world of nutrition, CoQ10 may be a new kid on the block.
Only discovered in 1957, it took the following 21 years for us to be told what a powerhouse nutrient it really is – and we’re still learning. CoQ10 or coenzyme Q10 is an antioxidant largely liable for your energy levels.
Because many experts believe that coronary failure is caused by a deficit in cellular energy—often caused by mitochondria dysfunction—CoQ10 supplementation may help address the imbalance. Studies also suggest that introducing CoQ10 before an operation, including bypass surgery and heart transplantation, can help with the adverse effects of surgery.
CoQ10 improves energy in cells by empowering our mitochondria to try and do their jobs efficiently. CoQ10 is found primarily within mitochondria, the power plants of the cell, where it’s an important part of the energy production process and also acts as a neutralizing antioxidant.
Our mitochondria are so important and find so little press, that I have to really speak about what these tiny organisms are, and what they are doing.
COQ10 is that the primary antioxidant the human cell provides to shield and support mitochondria. Mitochondria are small, often between 0.75 and three micrometers and don’t seem to be visible under the microscope unless they’re stained.
Although the best-known role of mitochondria is energy production, they do other important tasks yet. Mitochondria convert energy from the food we eat into an energy form that the cell can use.
As you’ll be able to see, there are several vital reasons we must always be supplementing our mitochondria, and helping them do their essential job in our energy production.
So, there you have it, CoQ10 is a vital enzyme that the body produces naturally, and is available in small amounts in foods such as meat and poultry, but our bodies’ production of CoQ10 decreases with age or illness.
Therefore, it is very smart to take a good CoQ10 supplement, along with a diet rich in foods that contain CoQ10. CoQ10 helps our mitochondria, and these tiny organisms provide us with up to seventy percent of our energy and power.
I hope you are convinced to try some of these super supplements. They can be found online in your local diet supplements store, and the dose is usually about 200 milligrams per day for adults who are also eating a healthy diet. Search online for your daily dose of CoQ10 supplement, you won’t regret it!